The perfect brew of coaching, training, and support for busy professional women who want to achieve their weight loss and overall health goals

The My Coaching Café membership area is a ploace for you to share you thoughts, your struggle, or your success even! This is also a place where you can get support...

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WHO I AM

I am a certified nutrition coach and healthy living strategist who helps busy professionals, with a family or friend history of chronic diseases, achieve their health goals. My clients are health conscious but have struggled to make time to focus on their health. Working with me, you will incorporate proven habit-based healthy eating and living solutions that fit into their busy lifestyle. The end result: live worry-free while looking and feeling your best.

I became a wholehearted advocate for overall health and wellbeing after helping restore my husband’s health following his cancer diagnosis. Through training and observation, I learned proven strategies to help my clients take their life and their health to new heights without reverting to fad diets, quick fixes, chronic yo-yoing, strict protocols that inevitably causes havoc to the body. There is a simpler, easier and more effective way to create sustainable results.

Join this membership and XXXXXXXXXXX

I am committed To Your Success!

The My Coaching Café membership area is a ploace for you to share you thoughts, your struggle, or your success even! This is also a place where you can get support...

etc...

etc...

The perfect brew of coaching, training, and support for busy professional women who want to achieve their weight loss and overall health goals!

If you’ve been thinking “I need to get my health back on track" or " I have a few pounds I want to lose" or "Why am I always tired?" or "I would love regular support to maintain my healthy habits" or fill in the blank here…with anything stopping you from feeling great and living a vibrant and healthy life... BUT struggle to prioritize your health into your day…Then this is the perfect solution for YOU!

Too often, your own well-being and self-care gets left off your "ToDo" list.

You're so busy taking care of everyone else, and all the other problems of the day that adding eat better, move more, and manage my stress, just doesn't make it on to your list.

With this private inner circle membership, you'll get all the resources and support you need, to create a vibrant and healthy life!

Let's Work Together

Every month you'll be introduced to a new overall health and wellness topic. These important topics will be presented by various guest experts. You'll be able to attend these health power-up sessions live or watch the recording at your convenience. Each session will be 20 minutes or less, the perfect coffee break, and will include the experts' top advice and supporting material to immediately implement what you learn.

Every month I'll be creating a new 3-day meal plan including any corresponding healthy recipes. Each meal plan and recipes will be designed to complement the important overall health and wellness topics being discussed. You'll also receive corresponding health and wellness nutrition coaching and recommendation to guide you on your personal health journey. Making achieving any of your weight loss and overall health goals a breeze.

As part of your membership to this amazing health power up inner circle, you'll be able to attend live (or watch the recording at your convenience), a private monthly Q&A session. Every month I'll be jumping live on Zoom to support, motivate, and empower you to achieve your weight loss and overall health goals fast, permanently and the healthy way. You can ask me anything during these sessions!

Let's Work Together

This tool will help you track your progress, your success and keep you accountable. Within a few clicks, you'll be able to directly email and text message me for quick support and answers to any questions you may have. You'll also be able to track your healthy eating and living habits and manage your priorities with the build in calendar. I'll also regularly be adding valuable resources, tips & inspiration.

This is probably the most valuable benefit of being part of this amazing community. You'll get to connect with a group of compassionate and loving peers. It's so easy to think that you're alone facing whatever it is you're going through, and I can assure you that you're not. We're all in this together, ready to support, inspire and encourage each other as we move forward on our personal healthy living journeys.

Every session will be recorded and saved in our inner circle membership vault. Which means, you never have to worry about missing any of the deliciousness. I get that life can get hectic and it may not be possible for you to attend live on certain days and times. Using your personal login information, you'll be able to access our vault and go through any past coaching, training, support sessions you missed or re-watch as many times as you desire the ones you liked best.

Ahhhh my lovely friend, you are in for some serious pampering and being spoiled. I always have some awesome bonuses and gifts up my sleeves, and I love to surprise my community with these extra shots of healthy living deliciousness. I can't tell you what extra goodies I will be providing yet, cause' it will ruin the surprise! So, if you want to find out, you'll just need to join in the fun.

I followed Tanya's strategies and immediately started to feel better and more energetic. Before I began Tanya's program, I had tried to lose some weight, an extra 25 pounds I was carrying around, and I wasn't able to lose it; I was discouraged and thought that nothing would work for me. I lost 9 pounds in less than 14 days with Tanya's help and finally reached my goal. Unbelievable! I am now equipped to maintain my healthy weight and my new healthy lifestyle habits. Thank you, Tanya, for listening to me, being there for me anytime I needed a motivation boost and your valuable practical advice that helped me find hope that I was able to achieve weight loss.

Solem L Ontario, Canada.

Come and join us to our membership area and meet other women just like you who are....

Wow, Tanya is an outstanding coach! Her knowledge, experience, and positive energy have been key to finding the motivation I needed to pursue a healthier lifestyle. In just a few short weeks, I was able to use the best and easy to incorporate in my busy daily routine, health strategies, to help me eat better, gain loads of energy, and remain motivated. During this short time, I stopped smoking, and I lost 15 pounds. Tanya was the guiding light I needed and had been looking for, for the past three years. Thanks so much, Tanya!!!

Veronica L, Quebec, Canada

Not sure if this is for you?

Attend The Gut Health Game Plan Workshop on January 26th, 2022, and if it doesn’t exceed your expectations, help you take back your health, or save you tons of time and energy, just email us at tanya@tanyaauger.com and we’ll happily issue you a full refund. You have absolutely nothing to lose except your fatigue, fat, & pain! 😜

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